CALM is My #1 Favorite Meditation App!

- Gayle Coates





It's More Than Just a Stress Reducer

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer, but its benefits – sometimes mysteriously hidden – are far more bountiful.

1. Because It’s Good for Our Bodies

Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives and its common physiologic responses, which can include:

  • Heart disease

  • Osteoporosis

  • Sleep problems

  • Digestive problems

  • Depression

  • Obesity

  • Memory impairment

  • Skin conditions

2. Because It’s Good for Our Relationships

Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.

When we become aware of – and honor – our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

3. Because It Can Change Our Lives

In a world rife with never-ending fast fixes, crash diets, and get-rich-quick schemes, it’s nice to know there is a proven practice that really can change your life (or at least bring about dramatic effects) in just a little time each day.

Yogis and doctors both agree: meditating – even just a few minutes of deep breathing – relaxes the brain, reduces anxiety, and decreases depression. When we feel as though we can't afford the time to meditate, the truth is we can't afford not to.

(Information courtesy of Deepak Chopra Center website)



People have been meditating for thousands of years. While the practice isn’t new, science is just catching up to its benefits. At Headspace, our in-house science team is dedicated to understanding the benefits of meditation as measured and understood by modern medicine. They leverage existing and ongoing research of in-person mindfulness training while pioneering new research on the delivery of digital mindfulness training.

The techniques used within the Headspace app have been refined and developed over many centuries, passed down from teacher to student. The intention of these techniques is to cultivate awareness and compassion so that we might better understand the mind, as well as our relationship with the world around us. With this as our focus, we view any kind of health benefit beyond the development of awareness and compassion as a helpful byproduct or positive side-effect of regular meditation.

(Information courtesy of Head Space website)

Andy Puddicombe is the founder of the massively popular meditation app Headspace. He is also a renowned meditation teacher.But he started out as just a normal college kid who liked playing sports.  And then he suddenly decided, at the age of 22, to move to Nepal and become a monk. 10 years later, after training in several countries and ending up in Moscow as a Tibetan monk, Andy realized he wanted to share the gift of meditation on a greater scale.  So he left monkhood and went to circus school in London. Yes, that’s right.  While training in circus arts, Andy started to develop the idea of what is now Headspace, but it still took years before the app became the success it is today with over 6 million users.

(Information courtesy of Lewis Showes Podcast website)



  • MindUP™ is science centric and evidence based

  • MindUP™ is grounded in Neuroscience, Positive Psychology, Mindful Awareness and Social & Emotional Learning

  • MindUP™ has 15 lessons that are brought to life by a teacher in the classroom

  • MindUP™ provides an immersive discovery experience along with daily practices

  • MindUP™ drives positive behavior — improves learning and scholastic performance while increasing empathy, optimism and compassion

(Information courtesy of MindUp website: